Physical Activity Can Improve Your Life
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According to health.gov, physical activity can make you feel better right away by:
What counts as physical activity? Anything that gets you moving — even activities you have to do anyway such as cleaning or walking the dog — and activities that don’t feel like exercise like gardening, hiking or playing catch with your kids at the park. Help your kids fit more physical activity into their day with this tool. |
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Watch the audio description version of Tips for Getting Active as a Family on YouTube. Watch the audio description version of Tips for Getting Motivated on YouTube. Watch the audio description version of Tips for Getting Active Indoors on YouTube. |
